"Caring for the mind is as important and crucial as caring for the body - so much so that one cannot be healthy without the other."
According to the American Psychological Association, “Mental health practitioners help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with all of life’s various obstacles. Our sessions are designed to unravel painful issues and provide clients with effective tools to help them see the glass half full instead of half empty.
THERAPY & COUNSELING
A happy, healthier you
Quality individual, family, or couples sessions that are person-centered and solution-focused. Our holistic approach guides clients in implementing various methods to help them develop new attitudes towards all of life’s most complex matters.
Workplace wellness and executive coaching
Our corporate wellness and executive coaching services combine best practices in psychotherapy, behavior modification, and leadership development to engage leaders in developing empathy, congruence, and unconditional regard for their employees.
Coping strategies to manage anger and resolve conflict
Anger is the expression of intense feelings with the intent of letting others know of our displeasure. The ability to manage one's anger may lead to a decrease in frequency of explosive episodes, decreased levels of stress and emotion escalation, and improved personal and professional relationships.
Addressing triggers that lead to substance abuse
Behavioral approaches help engage people in drug abuse treatment, provide incentives for them to remain abstinent, modify their attitudes and behaviors related to drug abuse, and increase their life skills to handle stressful circumstances and environmental cues that may trigger intense craving for drugs and prompt another cycle of compulsive abuse.
MENTAL HEALTH MASTERCLASS
Small-group sessions led by mental health experts
The Mental Health MasterClass provides participants an opportunity to explore various topics related to emotional and behavioral health in an intimate, group setting.